While every pregnancy is unique, the changes to the body as a baby grows often cause discomfort. A pregnancy massage can help relieve some of these symptoms along with other benefits for the parent-to-be. Prenatal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner and you let your massage therapist know you’re pregnant. Just make sure your massage therapist actually knows what parts of a pregnant body can be massaged and which can’t.
Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is very important when you’re pregnant, and keep your lymphatic system working at peak efficiency. It reconnects your mind with your body, a connection that’s comforting if you sometimes feel disconnected from your body and your baby. Being disconnected from one’s body generally brings about the feeling of disconnection and anxiety. Reconnecting helps to feel rooted, safe and calm again.
Would you like to give yourself a little massage? Check out my short online class on DIY acupressure for pregnancy here.