The Love Hormone

Oxytocin has been best known for its role in female reproduction. In female bodies, it is released in large amounts during labor and at the climax. It is a facilitator for childbirth and breastfeeding. In the last trimester of pregnancy, changes are already underway to prepare for labor. The more naturally occurring oxytocin rushes through your body during pregnancy, the better will your birth experience later be. 

Here are some ways you can boost oxytocin production while you’re pregnant:

1. Physical Touch – Cuddling your children. Snuggling your pet. Make love with your partner. Getting a massage. Asking a loved one to rub your back or your feet. 
   
2. Increasing Positivity – Tuning in to your partner and family, and really listening to them. It’s a great way to increase oxytocin. When you’re really present for others, you are making connections. This involves eye-to-eye contact and putting your phone or other distractions aside.
   
3. Creating – Your body is busy creating another human being, but what about your mind? It can be too easy to focus on the stresses of life when you have nothing to do. Making your creative juices flow, and creating something focuses your mind, as well as brings a sense of satisfaction. 
   
4. Breathing – When was the last time you paid attention to your breath? Most people take shallow breaths, particularly when they’re feeling stressed. Deep breathing brings peace into your life. Taking some deep, cleansing breaths down to your belly will slow you down, connect you with your body, and release tension.