Breathing and Creating Joy

Breathing out stress. Breathing in peace.

Your baby will be fine. As a matter of fact, your baby will be more than fine. Your baby will be great. Indeed, your baby will be your absolute best little human ever (next to your other beautiful kiddos).

And what about me? You might say. What will happen after the baby has arrived? Don’t worry, be happy now! 🎵🎶 At this very moment everything is fine. Right? Being in the present immediately lets anxiety fade completely. So how to be present? A good method is focusing on your breath. On your senses in general. It can totally bring you to the biggest present there is in life. The present moment. Where no fears and no sorrow exist. 

Ever feeling stressed? No problem. Coming back to the present moment can be your personal DIY therapy. 

Finding it a little challenging to get there and would like some help? 

You can apply a drop or two of Young Living’s Present Time oil on your chest. The smell causes your hypothalamus (area in the brain) to react and pull you into the present moment. 

You can order the Present Time oil here.