Stay hydrated! When trying to conceive it is very important to drink lots of water (about 8-10 cups a day). This helps the kidneys to flush out waste products from the body and increases fertile quality cervical fluid.
Here are just some of the many benefits of staying hydrated during the fertility process: cushions and lubricates all tissues and organs in the body facilitates the delivery of hormones throughout the body and may be helpful with enhancing follicles. Water also helps to provide better production of cervical mucus. Cervical mucus helps the sperm to reach the egg.