Antenatal exercises aim at improving the physical and psychological well-being of an expectant mother for labor and preventing pregnancy-induced pathologies by various physical means. It generally includes low impact aerobic exercises and stretching exercises.
Antenatal yoga classes aren’t only a fantastic way to relax. They also help you focus on the amazing work your body is doing and pay closer attention to your growing baby.
Along with gentle stretching, you’ll learn breathing techniques that can help during labor. Antenatal yoga can help to relax your mind and body and may make you feel more in touch with your growing baby.